HAPPINESS RETREAT AT STRATA MAY 5TH, 6TH, & 7TH 28 THE ART OF LIVING 21 FEATURED ON: The New York Times yoga. CNN TIME WSJ Forbes ABOUT THE ART OF LIVING FOUNDATION The Art of Living Foundation is a global non-profit organization that offers numerous highly effective educational, self-development, and humanitarian programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness, and well-being. These programs include breathing techniques, meditation, yoga, and practical wisdom for daily living, which have uplifted millions of lives in more than 150 countries. THE RETREAT Everyone wants to live a life of happiness, depth, and success. Yet the pursuit of these has never been more elusive. As work and personal demands rise, we try to keep up by juggling more and moving faster. While we might succeed in the short term, it comes at a cost - high levels of stress, fatigue, and for some, depression and anxiety. But science is finding that our breath can help. In this retreat led by Ashish Pandya, you will learn the easy way to meditate to a sense of peace and happiness in your life. Our breath changes depending on how we feel. It is short and shallow when we feel stress and deeper when we're relaxed. Changing our breath also affects our emotions. We can change how we feel by using our breath. L THE INSTRUCTOR Ashish Pandya is a leader in the field of personal development. A long- serving teacher of the US. Art of Living Foundation, Ashish travels around the world leading breathing, meditation, and personal development seminars that bring greater peace, awareness, and fulfillment to daily life. He has collaborated with Deepak Chopra on Wellness Weekends over the past few years YOU'LL LEARN ABOUT: Eliminating Stress Enhancing Performance. The Tendencies of the Mindi The Science & Secrets of Breath YOU'LL EXPERIENCE: Rejuvenating & Relaxing Breathing Techniques Deep Guided Meditation $1,300 Registration cost | Meals included | Participants will also receive a welcome gift strata A NEW WORLD OF WELL AWAITS Strata Well.com WE HOPE TO SEE YOU HERE! PLEASE REGISTER WITH TANIA MCCORKLE TMCCORKLE@GARDENOFTHEGODSRESORT.COM 719.725.6637 HAPPINESS RETREAT AT STRATA MAY 5TH , 6TH , & 7TH 28 THE ART OF LIVING 21 FEATURED ON : The New York Times yoga . CNN TIME WSJ Forbes ABOUT THE ART OF LIVING FOUNDATION The Art of Living Foundation is a global non - profit organization that offers numerous highly effective educational , self - development , and humanitarian programs and tools that facilitate the elimination of stress and foster deep and profound inner peace , happiness , and well - being . These programs include breathing techniques , meditation , yoga , and practical wisdom for daily living , which have uplifted millions of lives in more than 150 countries . THE RETREAT Everyone wants to live a life of happiness , depth , and success . Yet the pursuit of these has never been more elusive . As work and personal demands rise , we try to keep up by juggling more and moving faster . While we might succeed in the short term , it comes at a cost - high levels of stress , fatigue , and for some , depression and anxiety . But science is finding that our breath can help . In this retreat led by Ashish Pandya , you will learn the easy way to meditate to a sense of peace and happiness in your life . Our breath changes depending on how we feel . It is short and shallow when we feel stress and deeper when we're relaxed . Changing our breath also affects our emotions . We can change how we feel by using our breath . L THE INSTRUCTOR Ashish Pandya is a leader in the field of personal development . A long serving teacher of the US . Art of Living Foundation , Ashish travels around the world leading breathing , meditation , and personal development seminars that bring greater peace , awareness , and fulfillment to daily life . He has collaborated with Deepak Chopra on Wellness Weekends over the past few years YOU'LL LEARN ABOUT : Eliminating Stress Enhancing Performance . The Tendencies of the Mindi The Science & Secrets of Breath YOU'LL EXPERIENCE : Rejuvenating & Relaxing Breathing Techniques Deep Guided Meditation $ 1,300 Registration cost | Meals included | Participants will also receive a welcome gift strata A NEW WORLD OF WELL AWAITS Strata Well.com WE HOPE TO SEE YOU HERE ! PLEASE REGISTER WITH TANIA MCCORKLE TMCCORKLE@GARDENOFTHEGODSRESORT.COM 719.725.6637